Planned by a nutritionist
Every menu is designed by our co-founder, nutritionist Mónica Ramírez — not random portions.
Latin-flavor meal prep · Austin, TX
Homestyle Latin meals, ready for your week.
Fresh meals planned by a nutritionist and cooked by our chef in North Austin. Pick your meals, we cook, you just heat and enjoy.
Meals from $11.99
Natural juices $6.99
Designed by a nutritionistCooked fresh weeklyDelivery or pickup
Planned by Mónica RamírezNutritionist & co-founder
Order before Friday noon
Next cutoff: Friday · 12:00 p.m. Austin time
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Why Meal Plan 4 Me
Real food for busy weeks.
Homestyle Latin flavor
Family recipes from Jalisco, made with fresh ingredients and a modern touch.
Zero cooking
Your meals arrive ready. Heat, eat and get on with your day.
How it works
Your week, handled in 4 steps.
Choose your meals
Pick from this week's online menu.
Order by Friday noon
Weekly orders close Friday at 12:00 p.m.
We cook fresh
Our team prepares your meals each week.
Delivered on Sunday
We deliver Sunday morning, or you can pick up. Then heat and enjoy.
On the menu
Food you'll look forward to.
The menu changes every week. Here's a taste of what comes out of our kitchen.
Real reviews on Google
What our customers say.
Published publicly on our Google Business Profile.
Google
5.0
Based on 4 Google reviews
★★★★★
“Exelente comida, no es caro para lo ue ofrecen, quede satiafecho”
Real messages on WhatsApp
More from our customers.
Comments sent directly to Meal Plan 4 Me through WhatsApp.
“I eat healthy all week without cooking a single day. Meal Plan 4 Me made staying consistent easy.”
“Perfect for my work schedule. High-protein meals that actually taste amazing.”
“Finally a meal prep designed by a nutritionist — not just random portions.”
Our story
From Jalisco to your table in Austin.
Meal Plan 4 Me is a Mexican family business led by nutritionist Mónica Ramírez (UNIVA, Mexico) and Chef Daniel Ibarra, who brings a background in international cuisine and a love for traditional flavors.
Our mission is simple: make life easier for busy people with ready-made meals that taste like home — thoughtfully planned, freshly cooked in our North Austin kitchen.
- Menus planned by a nutritionist
- Recipes by our chef, cooked fresh every week
- Family-owned in North Austin
— Mónica & Daniel
Delivery & pickup
Serving Austin and nearby.
Areas we serve
- North Austin
- Downtown Austin
- Round Rock
- Cedar Park
- Pflugerville
- Leander
- Georgetown
- Lakeway
- Bee Cave
- Hutto
- Manor
- West Lake Hills
Delivery depends on your address. Not on the list? Message us — other nearby addresses may be available.
Ask about delivery on WhatsApp →Pickup
1300 E Anderson Ln, Building D
Austin, TX 78752
Please confirm your pickup time before arriving.
Open in Google Maps →
Good to know
Questions? We're here to help.
Where do I see the menu and place an order?
See current meals, prices and availability on our ordering page.
When do I need to order?
Weekly orders close Friday at 12:00 p.m., Austin time.
Do you offer delivery and pickup?
Yes. We deliver on Sundays between 7:00 a.m. and 1:00 p.m. (delivery depends on your address), and pickup is available at 1300 E Anderson Ln, Building D, Austin, TX 78752. Contact us to confirm delivery coverage or your pickup time.
What if I have a food allergy or dietary question?
Review the ingredient and nutrition information available for each meal, and contact us before ordering so we can go over it with you.
Where can I check subscriptions and order conditions?
Subscription options and order conditions are on our ordering page. Contact us if you need help with an option or an existing subscription.
Your week. Your meals, handled.
Choose this week's meals before Friday noon and get them on Sunday.
Order now